As the new year sets in, some of us are struggling. I can’t help but think about those I know who are dealing with a loss or a crisis, and how emotionally draining it can be.
After suffering from a few crises in my life, I have become more resilient. I’d like to share a story or two, but can’t, so I will only say, the path to resilience is obtainable.
I would like to share a few ideas:
• Being optimistic and expect the good things. Visualize what you want, instead of worrying about what your fears are, will help build resilience.
• Trusting your instincts in your ability to solve problems builds confidence and resilience
Another way to think about it is this quote by Bruce Lee.
Thanks for stopping by and sharing!
~Tresa
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